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A changed self-image. We never live better than or beyond our self-image. Until an overweight or undeserved self-image is changed, it doesn't matter how much weight is lost or initial motivation is inspired, it will only be a temporary loss. I excel in helping people develop a plan which intrinsically motivates one to CHOOSE health.

A changed lifestyle. Your lifestyle is made up of the way you think, how you handle stress, how you move your body, and ingrained habits. Changing to a lifestyle that supports a lean and healthy self is the only way to keep weight off. I have invested 12 years of my life discovering and fine tuning techniques that compel individuals to change their lifestyle based on one's own personal motivators. The old ineffective lifestyle is replaced with a joyful one that will support a thin, trim body.

A change in attitude toward food. In your progression, you will learn to use food as an empowering facet to your health, enjoying food more than you ever have before. Strangely, the more you truly appreciate the power of eating for wellness, you will experience food's ability to 'feed' you beyond nutrition or instant enjoyment. As you LIVE this experience, you will not feel the need to eat beyond your needs and naturally feel wonderfully satisfied. You will learn how to actually like, prefer, and enjoy foods that insure that you will consistently lose weight and stay lean for your future. Health builds upon itself, level by level, until it is painless and effortless. Good health is nature's freedom and gift to all of us who CHOOSE it.

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