Services
of emPOWERing HEALTH
emPOWERing HEALTH is a company dedicated to persons interested in improving their
lives. Not even the perfect fitness program or diet can bring health without Joy. Learn
how to CHOOSE health with effective goal setting, positive reinforcement and
one-on-one support to experience the best YOU....Initial 2- 1 hour consultations
consist of a personal health profile, body composition test, intrinsic goal setting and
personalized plan of action. Ongoing sessions provide diet strategies, trouble shooting
obstacles, continuous motivation and inspiration to enable you to realize the emPOWERing
experience that a lean, fit and healthy body and mind bring to your life.
Enjoyable exercise is a crucial aspect of your health. Your program includes joining up
with like minded people to walk, jog, run or hike to a more fit future. Local routes are
outlined with regular meeting times. Join monthly special events; hikes, guest lectures,
health food and grocery store tours etc. Save money from joining a gym for all you need to
be empowered starts here, now. Persistance is the greatest weapon against failure, for I
believe that as long as you are consistently pursuing health, you are experiencing
well-being.
affordable and effective personalized health
programming
em-power plan
 Two 1-hour personalized sessions:
*Fit test and exercise prescription,
*Intrinsic goal setting and action plan,
Followed by:
*Attendance in the exercise program-- 2
weekly sessions Monday/Wednesday 9:30 am for all levels
*Every Wednesday, empowering health topic
and coffee social group
*Monthly special events.. local hikes,
grocery store/health food store tours, guest lecturers.
*Every 4 weeks a personal counselling session to review and revise goals, program progression, measure in and tune-up!
(approx 30 mins)
*Monthly 30 minute massage and aromatherapy steam bath
*Initial personal consultation and fitness programming : $115
*Monthly fee $148/mth (receive hours of exercise, weight management and emPOWERment monthly for the similar price of receiving only 3 hours of
one on one training in a gym)
*Suggested minimum commitment : 3 months
Mind/Body Weight Management
TEN week program, ten hours of personalized weight-loss counselling to
change how you live in your body and never diet again. Complimented by weekly
walking/jogging sessions, home exercise plan and monthly special events. $490-
Currently accepting clients for January.
Additional personal 30and 60-minute sessions available
upon request. �
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